Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World eAudiobook MP3
by Mark Williams, Danny Penman
Narrated by Mark Williams, Ph.D. Jon Kabat-Zinn
eAudiobook MP3
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Description
Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone-and it can take just 10 to 20 minutes a day for the full benefits to be revealed.
Information
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Unavailable
- Format:eAudiobook MP3
- Run-time:2 hours 30 mins
- File size:206.24MB
- Publisher:Macmillan Audio
- Publication Date:14/10/2011
- Category:
- ISBN:9781427217172
Information
-
Unavailable
- Format:eAudiobook MP3
- Run-time:2 hours 30 mins
- File size:206.24MB
- Publisher:Macmillan Audio
- Publication Date:14/10/2011
- Category:
- ISBN:9781427217172