Relaxation and Meditation Techniques : A Complete Stress-proofing System EPUB
by Leon Chaitow
EPUB
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Description
Leon Chaitow examines the main causes of stress and its effects on health, and provides check-lists for assessing your own levels of stress.Meditation, visualisation and and breathing techniques, as well as sound advice on nutrition and exercise, are included in this natural relaxation-system which will enable you to cope more easily with stress and its related symptoms such as headaches, high blood pressure, depression, irritability and asthma.
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- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:25/08/2016
- Category:
- ISBN:9780008214975
Information
-
Download Now
- Format:EPUB
- Publisher:HarperCollins Publishers
- Publication Date:25/08/2016
- Category:
- ISBN:9780008214975