Overcoming Perfectionism 2nd Edition : A self-help guide using scientifically supported cognitive behavioural techniques Paperback / softback
by Roz Shafran, Sarah Egan, Tracey Wade
Paperback / softback
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Description
How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high.
But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.
Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders.
Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn:- How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapseOVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:448 pages, 20 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:10/05/2018
- Category:
- ISBN:9781472140562
Other Formats
- EPUB from £2.99
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:448 pages, 20 b/w integrated illustrations
- Publisher:Little, Brown Book Group
- Publication Date:10/05/2018
- Category:
- ISBN:9781472140562