Periodization-6th Edition : Theory and Methodology of Training Hardback
by Tudor Bompa, Carlo Buzzichelli
Hardback
- Information
Description
Written by the pioneer of periodization training, Tudor Bompa and training methods expert, Carlo Buzzichelli, Periodization, 6th Edition teaches readers how to maximise their training gains. This brand new sixth edition helps readers understand the latest research and practices related to training theory.
Plus, it provides scientific support for the fundamental principles of periodization. Updates include expanded chapter content on methods for developing muscle strength.
As well as, more detailed explanations of speed and agility training for individual and team sports.
Periodization, 6th Edition presents the latest refinements to Bompa’s theories.
It helps readers create training programmes that enhance sport skills and ensure peak performance.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:392 pages, 28 Halftones, black and white; 110 Illustrations, black and white
- Publisher:Human Kinetics Publishers
- Publication Date:25/06/2018
- Category:
- ISBN:9781492544807
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:392 pages, 28 Halftones, black and white; 110 Illustrations, black and white
- Publisher:Human Kinetics Publishers
- Publication Date:25/06/2018
- Category:
- ISBN:9781492544807