Mindfulness : Live in the Moment and Enjoy Life to the Full, Hardback Book

Mindfulness : Live in the Moment and Enjoy Life to the Full Hardback

Hardback

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
  • Information

Description

The perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical exercises for every day. Mindfulnessness is a practical, easy way to find peace in today's frantic world.

You don't need a mat or a special room or to go on a retreat.

You can work it into your daily routine – even at your desk.

Mindfulness is about intensely living in the moment – being aware of your sensations, your thoughts and feelings and the world around you.

It's like taking a holiday from your stresses and worries, helping to refresh you and give you a new perspective on what has been troubling you. This little book is a perfect introduction to mindfulness, with an explanation of how it works, inspirational quotations and practical 10-minute exercises for every day. There are attractive illustrations throughout to make it a perfect gift for yourself and others.

Information

£7.32

In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
Add to Basket
Sign in to add to wishlist

Information