Meditations in a Crisis : A Practical Guide with 8 Meditation Exercises for Adults & Children, Paperback / softback Book

Meditations in a Crisis : A Practical Guide with 8 Meditation Exercises for Adults & Children Paperback / softback

Paperback / softback

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The ability to stop overthinking and worrying is essential for our mental and physical health, but it takes at least some effort.

Recognising the demands and pressures of life in a worldwide crisis, Paul has produced 8 different meditation exercises and guides you through them.

Each exercise is flexible to the time you choose, taking as little as 6 seconds, 60 seconds, 6 minutes or longer.

The exercises can be done in isolation, anytime and anywhere.

Paul has also provided adaptations so that children can participate, bringing the family together in times of crisis.

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£7.32

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