The Set Boundaries Workbook : Practical Exercises for Understanding Your Needs and Setting Healthy Limits EPUB
by Nedra Glover Tawwab
EPUB
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Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life.
We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, THE SET BOUNDARIES WORKBOOK is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:14/12/2021
- Category:
- ISBN:9780349431369
Other Formats
- Paperback / softback from £12.23
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:14/12/2021
- Category:
- ISBN:9780349431369