The Power of Negative Emotion : How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment EPUB
by Todd Kashdan, Robert Biswas-Diener
EPUB
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Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ';emotional agility' the ability to access our full range of emotions (not just the ';good' ones). Find out why:
*; Anger fuels creativity
*; Guilt sparks improvement
*; Self-doubt enhances performance
*; Selfishness increases courage
Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
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- Format:EPUB
- Pages:304 pages
- Publisher:Oneworld Publications
- Publication Date:08/01/2015
- Category:
- ISBN:9781780746616
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- Paperback / softback from £9.37
Information
-
Download Now
- Format:EPUB
- Pages:304 pages
- Publisher:Oneworld Publications
- Publication Date:08/01/2015
- Category:
- ISBN:9781780746616