How to Cope When Everything's Gone to Sh*t : A Supportive Guide to Overcoming Life's Many Challenges
Sam Cooper
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The Social Anxiety Workbook : Practical Tips and Guided Exercises to Help You Overcome Social Anxiety
Mita Mistry
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The Anxiety Fix : Gentle Exercises to Help Calm Your Mind
Summersdale Publishers
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The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
J. R. Ramsay
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The Comfort Book : The instant No.1 Sunday Times Bestseller
Matt Haig
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Calm Your Mind with Food : A Revolutionary Guide to Controlling Your Anxiety
Uma Naidoo
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Twelve Moons : A Year Under a Shared Sky
Caro Giles
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How to Calm Your Mind : Finding Productivity in Anxious Times
Chris Bailey
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Reclaiming You : Your Therapy Toolkit for Life’s Twists and Turns
Abby Rawlinson
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Face Your Fears : 7 Steps to Conquering Phobias and Anxiety
Christopher Paul Jones
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Mindful in Minutes: You Are Not Your Thoughts : An 8-Week Guided Meditation Journal
Kelly Smith
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How to Beat Fears and Phobias : A Brief, Evidence-based Self-help Treatment
Mark Papworth
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How to Support Your Anxious Child : A Practical Guide for Parents and Carers
Poppy O'Neill
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Managing Your Anxiety (HBR Emotional Intelligence Series)
Harvard Business Review
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Parenting Anxious Kids : Understanding Anxiety in Children by Age and Stage
Regine Galanti, PhD
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Supporting Anxiety and Vagus Nerve Dysfunction through Nutrition and Lifestyle
Sasha Hope
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Stress Resets : How to Soothe Your Body and Mind in Minutes
Jennifer L., PsyD, ABPP Taitz
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Why Three Fs?
Rosalind Townsend
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Overcoming Depression 3rd Edition : A self-help guide using cognitive behavioural techniques
Paul Gilbert
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Notes on a Nervous Planet
Matt Haig
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Notes on a Nervous Planet
Matt Haig
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A Slice of Fried Gold : Taste my Memories
Nick Frost
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Ten Times Calmer : Beat Anxiety and Change Your Life
Kirren Schnack
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Happy Families : How to Protect and Support Your Child's Mental Health
Dr Beth Mosley MBE
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