Body Blitz : 5 Simple Steps to Permanent Fat Loss EPUB
by Joanna Hall
EPUB
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Description
5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert Joanna Hall’s Body Blitz will help everyone build better fitness and lose fat fast:• No carbohydrates after 5pm• Eat the right balance of foods• Increase water intake to 2 litres a day• Follow the basic exercise programme. • Follow the 80/20 rule – be consistent 80% of the time and you will succeed. This strategy succeeds because it accomodates a whole range of lifestyles and social scenarios.
Her tips and case studies as well as numerous recipes and snack ideas are really useful.
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- Format:EPUB
- Pages:240 pages, (40 b/w photos/ 15 line drawings), Index
- Publisher:HarperCollins Publishers
- Publication Date:30/01/2015
- Category:
- ISBN:9780008108496
Information
-
Download Now
- Format:EPUB
- Pages:240 pages, (40 b/w photos/ 15 line drawings), Index
- Publisher:HarperCollins Publishers
- Publication Date:30/01/2015
- Category:
- ISBN:9780008108496