Retrain Your Anxious Brain : Practical and Effective Tools to Conquer Anxiety eAudiobook MP3
by MFT John Tsilimparis, Daylle Deanna Schwartz
eAudiobook MP3
- Information
Description
Control Anxiety Before It Begins
Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobiasanxiety comes in many shapes and sizes, and affects millions of people. But you dont have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program hes created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives.
Rather than just treating or masking symptoms, Tsilimpariss innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to
Alter the fixed thoughts that can cause anxiety
Adjust your existing personal belief systems
Challenge the idea of consensus reality
Balance your dualistic mind
Consciously create your own reality
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:6 hours 45 mins
- File size:280.53MB
- Publisher:Brilliance Audio
- Publication Date:30/09/2014
- Category:
- ISBN:9781491542682
£35.99
£26.99
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:6 hours 45 mins
- File size:280.53MB
- Publisher:Brilliance Audio
- Publication Date:30/09/2014
- Category:
- ISBN:9781491542682