Fitness Ball : Reference to Go EPUB
by Olivia H. Miller
EPUB
- Information
Description
One tool, fifty exercises for strength and balance—an excellent fitness resource from the author of Healthy Back.
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
This e-book of toning techniques uses one simple and versatile tool—the fitness ball—and provides fifty ways to help tone and strengthen core stabilizers and maintain balance.
First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You’ll have a ball!
Information
-
Download Now
- Format:EPUB
- Publisher:Chronicle Books LLC
- Publication Date:29/04/2011
- Category:
- ISBN:9780811875936
Information
-
Download Now
- Format:EPUB
- Publisher:Chronicle Books LLC
- Publication Date:29/04/2011
- Category:
- ISBN:9780811875936