Slow : Finding Peace and Purpose in a Hectic World EPUB
by Jo Peters
EPUB
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Description
Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO do you ever wish you could press the pause button to catch a breath?
Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what s really important.
With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
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- Format:EPUB
- Publisher:Summersdale
- Publication Date:13/09/2018
- Category:
- ISBN:9781786858887
Other Formats
- Hardback from £10.86
Information
-
Download Now
- Format:EPUB
- Publisher:Summersdale
- Publication Date:13/09/2018
- Category:
- ISBN:9781786858887