Summary of Mark Sisson's The Primal Blueprint 21-Day Total Body Transformation EPUB

Please note: This is a companion version & not the original book.

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#1 DNA within each of your cells is a recipe for a lean, fit, and happy productive human being. You can control the environmental signals that your genes receive through the foods you eat, the workouts you conduct, the sleeping and lifestyle habits you adopt, and even the medication you take.

#2 The difference between the particulars of your unique family genes, and the basic human genes that we all share, is that the former are affected by your actions, while the latter are not. You have significant power to affect which genes are switched on or off.

#3 Your genes have expectations of receiving a specific and narrow range of signals from you, but they don’t care if you make good or bad lifestyle choices. They will pursue this mission regardless of the effect upon your long-term health.

#4 Your genes are like on/off switches for building protein molecules that influence every element of body function and structure. You have tremendous control over your day-to-day operations through the environmental signals you send to your genes.