Breathe : Simple Breathing Techniques for a Calmer, Happier Life Hardback
by Jean Hall
Hardback
- Information
Description
Discover how to harness the power of your breath with 20 simple breathwork techniques. Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe.
Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages, Full-colour Illustrations
- Publisher:Quadrille Publishing Ltd
- Publication Date:18/01/2024
- Category:
- ISBN:9781837830718
Other Formats
- EPUB from £5.59
- Hardback from £7.68
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:144 pages, Full-colour Illustrations
- Publisher:Quadrille Publishing Ltd
- Publication Date:18/01/2024
- Category:
- ISBN:9781837830718