The Focus Fix : Finding Clarity, Creativity and Resilience in an Overwhelming World Hardback
by Chris Griffiths, Caragh Medlicott
Hardback
- Information
Description
With focus and a clear mind, we can achieve almost anything.
But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt. The Focus Fix explores how you can reset your mindset in order to reclaim your focus and achieve incredible results.
In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus. This book also uncover the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity.
Don't get distracted - maximize your potential and discover the antidote to burnout with The Focus Fix.
Information
-
Coming Soon
- Format:Hardback
- Pages:256 pages
- Publisher:Kogan Page Ltd
- Publication Date:03/07/2024
- Category:
- ISBN:9781398616127
Other Formats
- Paperback / softback from £12.99
Information
-
Coming Soon
- Format:Hardback
- Pages:256 pages
- Publisher:Kogan Page Ltd
- Publication Date:03/07/2024
- Category:
- ISBN:9781398616127