Eat Pretty : Nutrition for Beauty, Inside and Out EPUB
by Jolene Hart
EPUB
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Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebookin the kitchen, at the grocer, and on the go.
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- Format:EPUB
- Pages:208 pages
- Publisher:Chronicle Books LLC
- Publication Date:25/02/2014
- Category:
- ISBN:9781452132297
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- Paperback / softback from £10.06
Information
-
Download Now
- Format:EPUB
- Pages:208 pages
- Publisher:Chronicle Books LLC
- Publication Date:25/02/2014
- Category:
- ISBN:9781452132297