Practical Zen for Health, Wealth and Mindfulness EPUB
by Julian Daizan Skinner, Sarah Bladen
EPUB
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Description
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success.
Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life.
Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
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- Format:EPUB
- Pages:224 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/01/2018
- Category:
- ISBN:9780857013477
Other Formats
- Paperback / softback from £11.65
Information
-
Download Now
- Format:EPUB
- Pages:224 pages
- Publisher:Jessica Kingsley Publishers
- Publication Date:18/01/2018
- Category:
- ISBN:9780857013477