Calm AF : Laid-Back Advice for Getting the Better of Anxiety, Coping with Stress and Staying Chilled Every Day Hardback
by Sam Baxter
Hardback
- Information
Description
Easy ways for feel-good days Life sucks sometimes. It does. But it's possible to make it suck a lot less. If you find yourself weighed down by stress, anxiety or burnout, this guidebook is going to set you on the path to feeling calm and cool as can be.
With these clear and simple tips on how to relax and reset your body and mind, you'll improve your mood at home and at work, and you'll be ready for any situation that might test your tranquillity.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781787835429
Other Formats
- EPUB from £2.50
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:13/08/2020
- Category:
- ISBN:9781787835429