The Everything Running Book : The ultimate guide to injury-free running for fitness and competition EPUB
by Art Liberman, Randy Brown, Eileen Myers
Part of the Everything® Series series
EPUB
- Information
Description
Running can help you lose weight, create a healthy body image, and boost your self-esteem.
No matter your fitness level, you too can enjoy the benefits of this sport!
With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!The new edition includes:Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditationInformation on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletesA dedicated section on running for women, including specific nutritional and physical concernsWhether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!
Information
-
Download Now
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media Corporation
- Publication Date:18/12/2011
- Category:
- ISBN:9781440530630
Information
-
Download Now
- Format:EPUB
- Pages:304 pages
- Publisher:Adams Media Corporation
- Publication Date:18/12/2011
- Category:
- ISBN:9781440530630