Keep It Simple, Spirit : Simple Practices for Peace of Mind, Loving Yourself, and a Joyful Life! EPUB
by Connie Robichaud
EPUB
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Description
Are you moving through emotional pain such as grief, anger, shame and fear in healthy ways?
Or are you repressing internal emotional issues by numbing out externally with food, alcohol, drugs (prescription or illegal), overworking, television, gambling, internet surfing, or other distractions?
Keep It Simple, Spirit:
Provides simple, effective coping methods for mental wellness
Uses compassion and humour to heal your body, mind, and spirit
Guides you in transforming your life from the inside-out
Nuggets of wisdom and practical reflections for inner peace.
Joan Brentel, Psychotherapist, Toronto, Canada
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- Format:EPUB
- Pages:102 pages
- Publisher:Balboa Press
- Publication Date:06/05/2014
- Category:
- ISBN:9781452594590
Information
-
Download Now
- Format:EPUB
- Pages:102 pages
- Publisher:Balboa Press
- Publication Date:06/05/2014
- Category:
- ISBN:9781452594590