The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition : Sculpt and Tone the Body of Your Dreams, EPUB eBook

The Complete Idiot's Guide to Weight Training, Illustrated, 4th Edition : Sculpt and Tone the Body of Your Dreams EPUB

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The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts.

Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide.

Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.

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£6.99

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