If I Knew Then What I Know Now... : A Runners Handbook Paperback / softback
by Dr Gavin Spickett
Paperback / softback
- Information
Description
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners.
It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners.
Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, 44 Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:06/10/2023
- Category:
- ISBN:9780719842917
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, 44 Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:06/10/2023
- Category:
- ISBN:9780719842917