The Complete Idiot's Guide to Functional Training, Illustrated : The New Way to Exercise and Improve Everyday Activities EPUB
by Frances Sharpe, Justin, MA Price
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway!The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling.
The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.
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- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883822
Information
-
Download Now
- Format:EPUB
- Pages:336 pages
- Publisher:Dorling Kindersley Ltd
- Publication Date:01/12/2009
- Category:
- ISBN:9780241883822