Choose You : Gentle Words to Help You Heal and Grow Hardback
by Helen Marie
Hardback
- Information
Description
'An extraordinary gem' - ABBY RAWLINSON'Beautiful and nurturing' - ANNA WILLIAMSONAre you searching for inner calm or hoping to deepen your self-love?
Are you looking to understand your emotions and set healthy boundaries?In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:- Speak to yourself with kindness- Learn to set boundaries- Step back to see things a little more clearly- Show up for yourself- Find moments of stillness- Take time to heal- Seek authentic connections- And treat yourself like someone you love. Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Hardback
- Pages:272 pages
- Publisher:Ebury Publishing
- Publication Date:16/05/2024
- Category:
- ISBN:9781846047787
£16.99
£13.54
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Hardback
- Pages:272 pages
- Publisher:Ebury Publishing
- Publication Date:16/05/2024
- Category:
- ISBN:9781846047787