The Essential Guide to Relaxation : Exercises & Techniques to Ease Tension, Conquer Stress & Find Inner Calm, Multiple-component retail product Book

The Essential Guide to Relaxation : Exercises & Techniques to Ease Tension, Conquer Stress & Find Inner Calm Multiple-component retail product

Multiple-component retail product

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This beautifully illustrated kit contains everything you need to help you ease tension and relieve stress.

It consists of three elements - a book, a relaxation CD (with spoken meditations, calming music and gentle sounds from nature) and a squeezy stress ball - to form a complete, integrated relaxation set. Combining inspiring images with specially devised methods of relaxation, this kit shows how we can rediscover contentment - in ourselves, in others, in nature and in day-to-day life.

Drawn from the traditions of both East and West, the accompanying book's simple yet highly effective strategies reveal how to put problems in perspective and celebrate the positive in life.

By mastering basic meditation techniques for calming the mind and learning simple stress-relief exercises that produce immediate results, you can gain control of your life and increase your enjoyment of every day.

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