Fitness Training for Girls : A Teen Girl's Guide to Resistance Training, Cardiovascular Conditioning and Nutrition Paperback / softback
by Katrina Gaede, Alan Lachica, Doug Werner
Paperback / softback
- Information
Description
Sorting through the mental, physical, and emotional aspects of a girl's life during her teen years, this guide presents positive reasons and practical advice for making fitness a permanent part of her life.
As society becomes more accepting of truly athletic women, teen girls are encouraged to overcome a “quitter's mentality†and develop physical confidence and mental toughness.
A variety of nutrition tips and fitness facts allow girls to design individual workouts.
Also included is information geared toward teens on weight lifting, cardiovascular conditioning, joining a gym, and working out at home.
Information
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Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Tracks Publishing,U.S.
- Publication Date:01/10/2001
- Category:
- ISBN:9781884654152
Information
-
Out of StockMore expected soonContact us for further information
- Format:Paperback / softback
- Pages:192 pages
- Publisher:Tracks Publishing,U.S.
- Publication Date:01/10/2001
- Category:
- ISBN:9781884654152