Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world EPUB
by Rod Tiller
EPUB
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Description
In a world gripped by a pandemic this short book provides three easy lessons designed to create a mind at peace.
For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management.
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- Format:EPUB
- Publisher:Distributed via Smashwords
- Publication Date:01/01/1900
- Category:
- ISBN:9781311217028
Information
-
Download Now
- Format:EPUB
- Publisher:Distributed via Smashwords
- Publication Date:01/01/1900
- Category:
- ISBN:9781311217028