Walking for Everyone, Spiral bound Book

Walking for Everyone Spiral bound

Spiral bound

Out of Stock - We are unable to provide an estimated availability date for this product
  • Information

Description

Walking for Everyone is designed for the person who is just beginning an exercise program.

It includes the basics about walking, nutrition, behavior change, and holistic health with a dash of information about strength training and stretching.

Assessments are included in each chapter as well as a journal- style tracking system at the end of the text.

The narrative is in a "conversational" tone for easy reading and comprehension.

Walking for Everyone will introduce the reader to the joys of walking and the benefits that come with it!

Information

Save 2%

£53.00

£51.74

Out of Stock - We are unable to provide an estimated availability date for this product
Add to Basket
Sign in to add to wishlist

Information