F*ck Stress : Tips and Advice on How to Banish Anxiety from Your Life Hardback
by Alex Martin
Hardback
- Information
Description
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change? It's time to transform yourself from a worrier to a warrior!
This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:08/08/2019
- Category:
- ISBN:9781787830097
Other Formats
- EPUB from £1.87
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:08/08/2019
- Category:
- ISBN:9781787830097