F*ck Stress : Tips and Advice on How to Banish Anxiety from Your Life EPUB
by Alex Martin
EPUB
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Description
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?
It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.
Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
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- Format:EPUB
- Pages:160 pages
- Publisher:Summersdale Publishers Ltd
- Publication Date:08/08/2019
- Category:
- ISBN:9781787833975
Other Formats
- Hardback from £6.93
Information
-
Download Now
- Format:EPUB
- Pages:160 pages
- Publisher:Summersdale Publishers Ltd
- Publication Date:08/08/2019
- Category:
- ISBN:9781787833975