Breathe Mindfulness Journal Multiple-component retail product, part(s) enclose
by Breathe Magazine
Part of the Breathe series
Multiple-component retail product, part(s) enclose
- Information
Description
The Breathe Mindfulness Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-awareness. This science-backed guide helps readers to find peace and calm.
With reflective exercises and prompts, readers can express their thoughts, feelings, memories and intentions.
Topics include how to truly live in the present moment, ignore negative emotions, learn how to manage stress and develop a healthy perseverance. Latest journal from the team behind bestselling and award-winning Breathe magazineInspiration for personal reflections and affirmations to guide a more mindful lifeBeautifully designed with conceptual illustrationsPowerful tool to focus on moments and experiences that bring happiness
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Multiple-component retail product, part(s) enclose
- Pages:128 pages
- Publisher:GMC Publications
- Publication Date:11/10/2022
- Category:
- ISBN:9781781454688
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Multiple-component retail product, part(s) enclose
- Pages:128 pages
- Publisher:GMC Publications
- Publication Date:11/10/2022
- Category:
- ISBN:9781781454688
