Cook, Eat, Run : Cook fast, boost performance with over 75 ultimate recipes for runners, Paperback / softback Book

Cook, Eat, Run : Cook fast, boost performance with over 75 ultimate recipes for runners Paperback / softback

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Description

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels.

From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime.

Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner.

There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

Information

  • Format: Paperback / softback
  • Pages: 176 pages, Photography throughout
  • Publisher: Quadrille Publishing Ltd
  • Publication Date:
  • Category: Health & wholefood cookery
  • ISBN: 9781787134294

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