Being You : The Body Image Book for Boys PDF
by Charlotte Markey, Daniel Hart, Douglas Zacher
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Description
From early childhood boys often feel pressured to be athletic and muscular.
But what impact does this have on physical and mental well-being through their teens and beyond?
Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases.
What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+.
It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between.
Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys.
Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!
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- Format:PDF
- Publisher:Cambridge University Press
- Publication Date:07/04/2022
- Category:
- ISBN:9781108957755
Other Formats
- Paperback / softback from £9.45
Information
-
Download Now
- Format:PDF
- Publisher:Cambridge University Press
- Publication Date:07/04/2022
- Category:
- ISBN:9781108957755