The Tibetan Art of Living : Wise Body, Wise Mind, Wise Life Paperback
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom.
Inspirational and accessible, Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
- Format: Paperback
- Pages: 304 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 01/09/2002
- Category: Traditional medicine & herbal remedies
- ISBN: 9780340771242