Self-Kindness : How to Grow Your Happiness with the Power of Self-Compassion Hardback
by CLAIRE CHAMBERLAIN
Hardback
- Information
Description
Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness - so why do we often forget to extend the same courtesy to ourselves?Learn a radical new approach to self-love with this beautiful handbook.
Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to:- Find peace within yourself and nurture a more positive mindset- Look after your mind and body to develop greater self-confidence- Enrich your overall health and well-being with diet and exercise- Tap into the uplifting power of affirmationsWhether you're at the beginning of your journey to self-acceptance, or you're a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:10/11/2022
- Category:
- ISBN:9781800074408
Other Formats
- EPUB from £3.74
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:10/11/2022
- Category:
- ISBN:9781800074408