Self-Kindness : How to Grow Your Happiness with the Power of Self-Compassion EPUB
by Claire Chamberlain
EPUB
- Information
Description
Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassionWe all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?Learn a radical new approach to self-love with this beautiful handbook.
Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness. You will learn how to:Find peace within yourself and nurture a more positive mindsetLook after your mind and body to develop greater self-confidenceEnrich your overall health and well-being with diet and exerciseTap into the uplifting power of affirmationsWhether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.
Information
-
Download Now
- Format:EPUB
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:10/11/2022
- Category:
- ISBN:9781837990528
Other Formats
- Hardback from £8.19
Information
-
Download Now
- Format:EPUB
- Pages:160 pages
- Publisher:Summersdale Publishers
- Publication Date:10/11/2022
- Category:
- ISBN:9781837990528