The Mind Manual : Mental Fitness Tools for Everyone EPUB
by Dr Alex George
Part of the Dr Alex George series
EPUB
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Description
THE SUNDAY TIMES BESTSELLER
Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.
Contents include -
Part One: Your Mental Health Today
-You are not alone
-Know what feels normal for you
Part Two: The Seven Universal Truths
-Boundaries are beautiful
-Mistakes are a must-have
Part Three: Mental Fitness Foundations
-It's good to talk
-Why medical help matters
Part Four: Mental Health Toolkit
Resources
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- Format:EPUB
- Publisher:Octopus
- Publication Date:11/05/2023
- Category:
- ISBN:9781783254910
Other Formats
- Paperback / softback from £16.02
Information
-
Download Now
- Format:EPUB
- Publisher:Octopus
- Publication Date:11/05/2023
- Category:
- ISBN:9781783254910
