Living Mindfully : Discovering Authenticity through Mindfulness Coaching Hardback
by Gary Heads
Hardback
- Information
Description
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivationDetails the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonialsDiscusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotionsOutlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments
Information
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Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:240 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:03/02/2017
- Category:
- ISBN:9781119163268
Other Formats
- Paperback / softback from £20.02
- PDF from £58.61
- EPUB from £19.51
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Hardback
- Pages:240 pages
- Publisher:John Wiley and Sons Ltd
- Publication Date:03/02/2017
- Category:
- ISBN:9781119163268