Overcoming Childhood Trauma 2nd Edition : A Self-Help Guide Using Cognitive Behavioural Techniques Paperback / softback
by Helen Kennerley
Part of the Overcoming Books series
Paperback / softback
- Information
Description
Emotional, physical and sexual abuse in childhood can result in a range of problems and lead to long-term difficulties that make life a struggle. With this in mind, clinical psychologist Dr Helen Kennerley has devised this highly acclaimed self-help programme based on the principles of cognitive behavioural therapy (CBT) to help you to understand the links between your past trauma and any present difficulties.
It offers you the means to gain control of your life and your feelings, enabling you to deal with any intrusive memories and mood swings, and develop healthy, better relationships in adulthood.
Anyone who has endured childhood abuse and continues to battle with its aftermath will find this book supportive and liberating.
The book gives you:- An understanding of the range of problems childhood abuse can create- Advice on how to build healthy relationships in adulthood- A structured, step-by-step self-help guideOVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:464 pages, 20 b/w integrated illustrations.
- Publisher:Little, Brown Book Group
- Publication Date:26/10/2023
- Category:
- ISBN:9781472137647
Other Formats
- EPUB from £7.49
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:464 pages, 20 b/w integrated illustrations.
- Publisher:Little, Brown Book Group
- Publication Date:26/10/2023
- Category:
- ISBN:9781472137647