The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, Paperback / softback Book

The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life Paperback / softback

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Description

Straightforward, no-nonsense guidance on one of the most vital (and often ignored) women's health and wellbeing issues.

A must-read! (Rebecca Schiller CEO of Birthrights, the human rights in childbirth charity and author of The No-Guilt Pregnancy Plan) *Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse *Get back into shape post-pregnancy *Enjoy a healthy sex life at every stage of your life

Information

  • Format: Paperback / softback
  • Pages: 192 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Health psychology
  • ISBN: 9780241386538

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