The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life, EPUB eBook

The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life EPUB

Click here to see our help pages on reading this eBook on your chosen device. Please note that this eBook is incompatible with Kindle eReaders. Don't forget you'll need Adobe Digital Editions, if you don't already have it.

Share

Description

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.

In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

Information

  • Format: EPUB
  • Pages: 176 pages
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Health psychology
  • ISBN: 9780241386545

£4.99

Available to Download
Available to
Download Now

Also by Jane Simpson

£233.50

£177.94

Available with free
standard delivery