- Information
Description
Why should we exercise? When should we exercise? Why don't we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, ThePsychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Information
-
Download Now
- Format:PDF
- Pages:118 pages
- Publisher:Taylor and Francis
- Publication Date:07/10/2020
- Category:
- ISBN:9781000203264
Other Formats
- Paperback / softback from £12.31
- Hardback from £103.80
- EPUB from £10.52
Information
-
Download Now
- Format:PDF
- Pages:118 pages
- Publisher:Taylor and Francis
- Publication Date:07/10/2020
- Category:
- ISBN:9781000203264
