Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques, Paperback / softback Book

Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Paperback / softback

Paperback / softback

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ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful.

With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation.

It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

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