Therapy Ball Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques EPUB
by Karl Knopf
EPUB
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Description
ROLL AWAY ACHES & PAINS
Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
*;Release tension
*;Alleviate pain
*;Rehabilitate injuries
*;Improve core strength
*;Increase flexibility
Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.
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- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:10/06/2014
- Category:
- ISBN:9781612433455
Other Formats
- Paperback / softback from £12.35
Information
-
Download Now
- Format:EPUB
- Pages:144 pages
- Publisher:Ulysses Press
- Publication Date:10/06/2014
- Category:
- ISBN:9781612433455