The Path to Longevity : How to reach 100 with the health and stamina of a 40-year-old Paperback / softback
by Luigi Fontana
Paperback / softback
- Information
Description
The Path to Longevity is a roadmap to living a long, healthy life. In it, Dr Luigi Fontana, Professor of Medicine and Nutritional Science, summarises more than 20 years of research on preventative medicine, clinical practice, and his accumulated knowledge on healthy longevity, using an evidence-based approach. The Path to Longevity is an easy-to-follow, comprehensive lifestyle plan integrating nutrition, diet, exercise, brain health and relationships.
It doesn't advocate a single exclusion diet (though incorporates elements of 5:2, Keto and veganism); it offers holistic recommendations that, if implemented, will help you live longer, healthily.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:336 pages
- Publisher:Hardie Grant Books
- Publication Date:06/04/2020
- Category:
- ISBN:9781743795965
Other Formats
- EPUB from £5.59
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:336 pages
- Publisher:Hardie Grant Books
- Publication Date:06/04/2020
- Category:
- ISBN:9781743795965