The Path to Longevity : How to reach 100 with the health and stamina of a 40-year-old EPUB
by Luigi Fontana
EPUB
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Description
This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.
The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana's accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives.
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- Format:EPUB
- Pages:336 pages
- Publisher:Hardie Grant Books
- Publication Date:01/04/2020
- Category:
- ISBN:9781743586693
Other Formats
- Paperback / softback from £14.38
Information
-
Download Now
- Format:EPUB
- Pages:336 pages
- Publisher:Hardie Grant Books
- Publication Date:01/04/2020
- Category:
- ISBN:9781743586693