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Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now, PDF eBook

Anxiety and Depression Workbook : Simple, Effective CBT Techniques to Manage Moods and Feel Better Now PDF

by Michael A. Tompkins

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Information

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Format:PDF
Publisher:New Harbinger Publications
Publication Date:01/04/2021
Category:
- Coping with anxiety & phobias
- Self-help & personal development
ISBN:9781684036158

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Paperback / softback from £16.87
- Paperback / softback | Published 27/05/2021 | £16.87 | View now
EPUB from £15.09
- EPUB | Published 01/04/2021 | £15.09 | View now

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Information

Download Now
Format:PDF
Publisher:New Harbinger Publications
Publication Date:01/04/2021
Category:
- Coping with anxiety & phobias
- Self-help & personal development
ISBN:9781684036158