The Happiness Trap Pocketbook EPUB
by Russ Harris, Bev Aisbett
EPUB
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Description
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.
Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness trap' and finding a true sense of wellbeing.
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- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:16/01/2014
- Category:
- ISBN:9781472113474
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- Paperback / softback from £8.90
- EPUB from £6.74
Information
-
Download Now
- Format:EPUB
- Publisher:Little, Brown Book Group
- Publication Date:16/01/2014
- Category:
- ISBN:9781472113474