Pause : 100 Moments of Calm Hardback
by Summersdale Publishers
Hardback
- Information
Description
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time.
With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:09/05/2019
- Category:
- ISBN:9781786859488
Other Formats
- EPUB from £2.24
Information
-
Out of Stock - We are unable to provide an estimated availability date for this product
- Format:Hardback
- Pages:160 pages
- Publisher:Octopus Publishing Group
- Publication Date:09/05/2019
- Category:
- ISBN:9781786859488